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Lifestyle Information Resources

Lifestyle changes to minismise stress factors are key strategies in managing Meniere's disease. Stress, anxiety and tiredness, both physical and psychological, can exacerbate Meniere's symptoms and trigger an attack.

Below are a range of information sheets on what you can do to reduce stress and look after your general wellbeing.

Coping with the Stress of Tinnitus
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Reprinted with permission from Wimmera Hearing Society Newsletter, March 2001.

Your Fears vs the Reality of Tinnitus
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Reprinted with kind permission from TAV Tinnitus News July 2006.

Tinnitus and Meniere’s Syndrome
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Dr Ross Dineen PhD. Audiologist - summary of presentation at Meniere’s 15th anniversary seminar Oct 06.

Breaking the Sound Barrier – Tinnitus Management in the 21st Century
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Lois Prosser - Manager Information and Rehabilitiation, VicDeaf HEAR Service. Address to MSGV AGM August 2000.

Tinnitus Experience - Always Wise to Seek a Medical Opinion
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Feedback from MSGV Tinnitus Seminar Gippsland 2005 Alan MacRae (Vic).

Accepting the Fluctuations of Your Tinnitus
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Ross McKeown, President (TAV) Tinnitus Association of Victoria.

Neuromonics Tinnitus Treatment
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Katherine Pawlik, Audiologist, Neuromonics Tinnitus Clinic, Camberwell, Vic.

The Mind Is the Forgotten Risk Factor for Heart Disease
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

From The BP Monitor Oct 1999, Qld Hypertension Association.

Caring For Ourselves – Lifestyle Issues Nutrition & Exercise! Part 1 & 2
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Kathy Burns - Nutritionist. Address at the MSGV Meeting November 2002.

Depression
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Russell Mottram - Chiropractor, Glenferrie Chiropractic Newsletter Dec 2000.

Meniere's & Depression
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Bridget Garza Lippard. Article reprinted from Steady, 2001.

Simple & Effective Techniques to Reduce Stress
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Simple & Effective Techniques to Reduce Stress
By Dr Craig Hassed - from MSGV Meeting, June 2003

Take Five - Making the most of Summer Days
From Carers Victoria Newsletter 2001/02

Living Well with Hearing Loss
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Margaret Robertson MAPS - Psychologist. Address to the MSGV AGM 2002.

More to Managing your Hearing Loss than just Hearing Aids
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Article adapted from presentation by Andrew Willis from Word of Mouth Technology at MSGV Information Afternoon July 2007.

Friends and Relations – The Other Type of Hearing Aid
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Article adapted from presentation by Andrew Willis from Word of Mouth Technology at MSGV Information Afternoon July 2007.

Sensorineural Hearing Loss & Digital Hearing Aids
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Dr Ross Dineen, Audiologist. Reprinted with permission from June 2006 newsletter produced by Dineen & Westcott Audiology.

User Friendly Restaurants
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Tips for the Hard of Hearing. Reprinted from an information sheet provided by BHA (Vic).

What Can Be Done About Hearing Loss
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Chris Logan, Zail Hearing Care.

Caring for Your Ears
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Republished with permission from Aust. Hearing Listen In Journal.

Effective Control of Vertigo in Meniere’s Disorder
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Professor Paul Fagan and Dr Trevor Beard.

Dizziness and Migraines – More closely linked than you may think!
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Dizziness and Migraines – More closely linked than you may think!

Migraine & Vertigo? - Personal Experience & Possible Explanation
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Joan Robinson - MSGV member; Dr John Waterston - Neurologist.

Vertigo. What is it? What can be done?
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Dr John Waterston - Consultant Neurologist, Neurology & Oto-Neurology Units, Alfred Hospital, Melbourne. Address to the MSGV AGM, August 1998.

Role of Vestibular Rehabilitation in Meniere's Disease
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Summary of a presentation by Natalie Storey- Physiotherapist from Neuro-Solutions - to MSGV Information Afternoon March 2006.

Drop Attacks & Upheavals
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

David Brigden MSG NSW. Reprinted with permission from Look Up, Issue No: 3 Summer 2005 Newsletter, Vestibular Disorders Society Aust. Inc.

Benign Paroxysmal Positional Vertigo
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Dr. Glen Croxson MBBS FRACS. Reprinted with permission MSGNSW “Exercises For Patients With Benign Positional Vertigo”. Provided by Dr Mark Faragher, Knox Hospital.

A Cochlear Implant – Life before and After
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

John Power, MSGV Member.

Members’ Stories (how individuals manage their Meniere's)
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

“My Life with Meniere's – Searching for Answers!” by Barry Vear;
“A Day to Remember'” by David Locke;
“The Power of Faith” by Pat McGuigan;
“Betty’s Story” by Betty McGrath.

Bev's Story - There Is Help Out There!
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Living Longer, Living Stronger – Exercise for the Older Person
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Barbara Locke - MSGV member.

Good News Story - Including Tips for Tasty Alternatives to Salt
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

MSGV Member Peter Milligan, including feedback from Dr Trevor C Beard Hon Research Fellow, Menzies Research Institute, Tasmania.

Trouble Getting a Diagnosis - A Young Mum's Experience
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Kelli Beer, MA Member.

Lifestyle Changes with Meniere's - A Carer's Perspective
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Sue Young, MA Family Member.

Living with Meniere's - Personal Experiences
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

MA Members - Isla Shilton OAM and Dr Meg Probyn.

Airline ‘Blocked Ears’ – New Resources
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Global travel products. With acknowledgements to Better Hearing Magazine, Sept 2007, No.66 Issue 3.

The Built Environment
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Dr Sarah Kirby (Post Doctorate Fellow from the University of Southampton) Reprinted with the kind permission from SPIN 64.

Dr Sarah Kirby outlines aspects of the environment such as flooring, lighting, supermarkets etc., and how they can affect Meniere's.

Travelling the High Seas with Meniere's
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Anne S., MA Member.

Travel Insurance for People with Chronic Illnesses
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Information Sheet from Chronic Illness Alliance Inc with assistance from Maurice Blackburn & Cashman, Solicitors July 03.

Hearing Health, Deafness and Travel
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Reprinted with permission from Deafness Forum Newsletter, November, 2001.

Do Air Travel & Pressure Changes affect Meniere's?
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

David Brigden - Committee Member, Meniere's Australia.

Ear Pain During Flight
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Jonathan Cohen - Director, Travel Clinic, Caulfield.

Enjoying Travel Even Though You Have Meniere's!
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Joan Humphries - MA member, 1998.

Travelling with Meniere's
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Sally Lockwood - Wimmera Regional Coordinator of MA 1994.

Is There Life After Meniere's Disease?
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Lynn Polson - Secretary MA. Address to Better Hearing Australia 1996 National Conference, Canberra.

Eye Movement De-sensitisation and Reprocessing
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Eye Movement De-sensitisation and Reprocessing

Managing Meniere's Disease
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Prof. Stephen O’Leary MB, BS, Bmed Sc, Ph D, FRACS. - ‘Managing Meniere's’ Seminar Feb 2005

Meniett: Questions and Answers
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

David Brigden, MA.

Concerns & Questions about Living with Meniere's
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Lynn Polson Dip.Ed - Secretary MA.

Living Life with the Effects of Meniere's
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Dr Angelo Pagano BA Psy.D., Clinical Psychologist - MSGV Info Afternoon, June 2005.

Escape 2 - Music for Relaxation
Item Type: Music CD
Price: $22.00 includes P&H
Member Price: $20.90

This CD was compiled by John Hutchinson of Eastern FM 98.1 for the Tinnitus Association of Victoria.

This CD has been compiled to provide a pleasant and relaxing distraction to help with tinnitus management.

Escape 2 CD - Music for Relaxation
Hearing Distortion Associated with Meniere's disease
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Myriam Westcott BSc, GradDip Aud, MAudA (CC)

Treating and Beating Depression
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Reprinted with kind permission from Medicines Talk No.26 Winter 2008

How to find a psychologist
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

David Brigden BA (Hons), MA (Hons)

Living with Meniere's - 'Armed and ready to face the future'
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Personal Story, MA member Fay (Vic)

Hearing Loss in Meniere's disease - the overlooked symptom
Item Type: Information Sheet
Price: $2.00
Member Price: $1.90

Celene McNeill BSc MA MAudSA (CCP)

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Last Updated April 2012